With God All Things Are Possible

I watched this show called This Time Next Year, and on it, there was a young man who was wheelchair bound after a car accident. His doctors told him he would never walk again, but he was determined to do it anyway. He confidently stated that with God the impossible is possible.

And you know what? After a year of therapy, he walked out on that stage! It inspired me so much that I had to share it. God’s word says that we can do all things throught Christ which gives us strength. No matter what you’re facing, even if the odds are stacked against you, with God it’s possible to overcome it.

Happy Sunday! ♥

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You Are Beautiful. You Are Loved.

I’ve already told you guys about my green smoothie fail earlier this week. But, even though I didn’t succeed completely, I did enjoy some of the process. Part of that process was meditation, and during one of my meditation sessions, I discovered a wonderful affirmation.

Something rose up in my spirit and said the following; “You are beautiful. You are loved.”

Isn’t that profound? Two simple phrases that resonated in the depths of my soul.

Many of you may not know that I’ve never thought of myself as pretty. I’ve always felt inferior to the natural beauty of all of my sisters. I considered myself the creative one, always ready to tell a funny story or lend a helping hand. But never even in the same league as them looks wise. Besides that, I had daddy issues to rival the best of them, so accepting that I am special and loved took a long time as well.

So you can see why the meditation mantra that swelled within me was so significant. The truth that I am beautiful in my own unique way, and that I am loved beyond measure were both statements that I needed to hear…that I needed to feel.

And maybe you do, too.

You are beautiful. You are loved.

Let that sink in. Let it penetrate your being and hold it in your heart.

Sometimes We Fail…

Sometimes we fail, y’all. It’s a fact of life I was reminded of when I set out to survive a green smoothie cleanse. Let me explain. I had high hopes of emerging from a long detox regimen with glowing, flawless skin, a flattened stomach and relief from the joint pain that plagues me do the inflammation in my body caused by chronic disease.

I went to the store with my mother, who generously offered to pay for half of the groceries in my cart that was loaded with spinach, frozen fruit, almond coconut milk and kale. I ordered some plant-based protein powder off Amazon, and busted open the box my sister’s Ninja blender arrived in well over a month ago. I scheduled several posts in advance for this blog and completed my school work so that when the detox symptoms set in, I wouldn’t have to try to think with brain fog. I was all set, and prepared for overwhelming success.

Until day 2.5 on the cleanse. Let me tell you something; days three and four of any sort of detox program is meant to separate the strong from the weak. It’s where heroes are born and you get to see exactly what you’re made of. Apparently, I’m made of the desire for something to chew!

I tried to hold out, you guys. I sat in my bed, watching Friends and noticing how borderline racist and outrageously fat shaming it is, willing myself to be satisfied with the herbal tea that was supposed to help my detoxing efforts along. But, I wanted a boiled egg so bad I could taste it. The salt, and the instant satiety called to me.

I made every effort to talk myself out of it. I told myself that I had all the nutrients I needed in those darn smoothies I had been drinking. Fat, protein, carbohydrates, vitamins and minerals. Any desire to eat an egg was not based on actual need, but rather on desire.

Logically, I knew that all of the above was true. But deep down, where my intuition dwells, I didn’t give a hoot! So…I boiled some eggs and ate them. They. Were. Phenomenal. Absolutely everything I thought they would be, and they satisfied me in a way that nothing had in days.

Then the guilt set it. I’d failed. I’d set out to do something, and I didn’t do it. I found myself spiraling down into the black and white thinking that used to make me binge eat at times like this, because I’d already blown it, so I might as well go to town. But, therapy taught me to arrest that kind of thinking, and understand that an all or nothing attitude hadn’t helped me in the past, so it wouldn’t help me then, either.

So, I counted it as a lost, but not the end of the world. Then I re-evaluated my goals for starting the cleanse in the first place. To lessen my pain, clean up my diet, and get a hold of my sweet tooth. I realized that I could accomplish all of those things while eating whole food, so that’s what I’ve decided to do.

I have a smoothie and eggs for breakfast, another smoothie for lunch and a nice dinner. It’s been working. My sugar cravings are almost non-existent, and the ones I do have can be solved with a Larabar. I’ve been sleeping better, I can do squats again without excruciating joint pain, and my energy is off the charts.

So I failed, that much is definitely true. But you know what else? I learned some things about myself along the way. Besides that, I also reaffirmed how much I’ve grown in my relationship with food, and the practice of self-love. I hope that you can see by my little anecdote that even when we fail, if we learn something along the way, it’s not a total loss.

Our failures do not define us. How we respond to them does. I’m choosing to respond with compassion and grace towards myself. I really hope that when, or if, the time comes, you’ll do the same. ♥

When’s the last time you had a goal that you didn’t quite reach? How did you respond?

Extraordinary Lives #Quote

It’s that time again! Are y’all ready for a quote that I’m pretty sure I’m going to make my life’s mantra? Ok, then here goes!

You have so many extraordinary gifts; how can you expect to lead an ordinary life?

Louisa May Alcott, Little Women

Is that not one of the most lovely sentiments you’ve ever read? For more (and if you can believe it, it gets better) go read the full scene from the book here. I read Little Women every year at Christmas when I was a little girl, and it just keeps getting better. Most recently, I’ve been inspired to write simple stories about ordinary people and the extraordinary impact they can have on the world. If I’m able to capture a fraction of what Ms. Alcott did, I’ll count myself a success.

But back to the quote. If you’ve every been discouraged by life not turning out the way you expected it to, remember this quote and remind yourself that sometimes there are plans greater than ours to be had. Embrace it.

 

Thank God for the Challenge #Sunday

Sometimes I read mini-devotionals from the Bible app, and I came across one a few weeks ago that had a sentence in it that resonated with me: “Thank God for the challenge that exposed the giant.” It’s from a book called Unashamed written by Christine Caine and it totally sums up the ways in which my life has been shaped over the last few years, and why. Sometimes we don’t even know the issues of faith we have until the giants in our lives are exposed. So today I want to encourage you to thank God for the things He’s allowed to come your way to show you who He is and what you can overcome through Him. Your problems may loom large in your mind right now, but remember, giants do fall. Happy Sunday, everyone!